Weigh In record (no journal entry) for 15 November 2018
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1768 kcal
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Fat: 48.48g | Prot: 166.51g | Carb: 171.65g.
Breakfast: Bob's Red Mill Gluten Free Pancake Mix, Great Value Sugar Free Syrup, Driven Whey Caramel Latte, Applegate Farms Organic Uncured Sunday Bacon. Lunch: Ice Age Meals Pastel De Papa. Dinner: Wine Macros Carbs , Brussels Sprouts, Egg White . Snacks/Other: Jif Whips Creamy Peanut Butter, Better Body Foods PB Fit Peanut Butter Powder, Driven Whey Caramel Latte, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Life Aid Fit Aid. more...
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losing 11.2 lb a week
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Danielle Hawkins's weight history
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