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Started keto
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135.4 lb
Lost so far: 39.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1150 kcal
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Fat: 76.09g | Prot: 68.12g | Carb: 27.23g.
Breakfast: Kirkland Signature Bacon Bits, Starbucks Pike Place Roast (Short), Albertsons Heavy Whipping Cream , la sliced kimchi, Sweet Red Peppers , Scrambled Egg. Lunch: Kirkland Signature Bacon Bits. Dinner: Cooked String Beans (from Fresh), Bell Peppers, Chicken Thigh, Olive Oil . Snacks/Other: Morton Lite Salt Mixture, Knorr Chicken Bouillon Cube. more...
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losing 4.2 lb a week
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 Comments
Moopie, I don't see a new goal weight, even though your line has changed colors.
15 Nov 18 by member: Erquiaga
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15 Nov 18 by member: moopie321
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