Weigh In record (no journal entry) for 15 November 2018
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230.7 lb
Lost so far: 97.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1380 kcal
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Fat: 64.18g | Prot: 76.27g | Carb: 116.19g.
Breakfast: McDonald's Sausage Burrito, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Fettuccine Alfredo, Carrabba's Italian Grill Chicken Marsala. more...
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steady weight
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