Weigh In record (no journal entry) for 15 November 2018
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193.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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2700 kcal
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Fat: 73.08g | Prot: 134.33g | Carb: 410.84g.
Breakfast: Coffee, Bananas, Great Value 97% Fat Free Thin Sliced Honey Ham, Great Value Frozen Chopped Spinach, Smucker's Apple Jelly, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Original Powder Creamer, Bell Plantation PB2 Powdered Peanut Butter, Nature's Own Life Honey Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Great Value Air Popped Popcorn, Welch's Grape Jelly, Great Value 97% Fat Free Thin Sliced Honey Ham, Nature's Own Life Honey Wheat Bread, Great Value Frozen Peas & Carrots. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Broccoli Florets, Ronzoni Smart Taste Elbows Pasta. Snacks/Other: Vitamin Shoppe Vitamin D3, Smucker's Strawberry Jam, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Bariatric Advantage Multi Vitamin, Nature's Own Light Honey Wheat Bread, Nature's Own White Wheat Bread, Great Value 97% Fat Free Thin Sliced Honey Ham, Nature's Own Double Fiber Wheat Bread (28g), Silk Pure Almond Milk - Unsweetened Original, Nature Made Stress B-Complex, Peanut Butter, Fritos Original Corn Chips. more...
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steady weight
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