Weigh In record (no journal entry) for 15 November 2018
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187.0 lb
Lost so far: 21.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1676 kcal
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Fat: 131.21g | Prot: 66.63g | Carb: 59.47g.
Breakfast: Albertsons Heavy Whipping Cream , Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Ready Pac Greek Inspired with Feta Cheese, Papouli's Greek Grill Tzatziki Sauce, Kronos Gyros Meat Slices, Chicken Rice Soup. more...
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losing 2.8 lb a week
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Jseidlitx's weight history
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