Weigh In record (no journal entry) for 12 November 2018
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188.2 lb
Lost so far: 20.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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976 kcal
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Fat: 62.08g | Prot: 69.15g | Carb: 28.02g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, White Pita Bread , Chicken Rice Soup. Dinner: Laughing Cow Mini Babybel Light Creamy Swiss Cheese , Laughing Cow Mini Babybel Light Cheese, Dickey's Barbecue Smoked Sausage, Dickey's Barbecue Brisket. more...
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gaining 5.6 lb a week
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Jseidlitx's weight history
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