Weigh In record (no journal entry) for 15 November 2018
|
222.0 lb
Lost so far: 18.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2018:
|
634 kcal
|
Fat: 15.07g | Prot: 15.35g | Carb: 120.07g.
Breakfast: Thomas' Plain Bagel, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Raisin Bran, Sweetened Almond Milk. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
April Rochester's weight history
|