|
🏋🏻♀️
|
169.8 lb
Lost so far: 28.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2018:
|
1168 kcal
|
Fat: 64.60g | Prot: 79.30g | Carb: 77.68g.
Breakfast: Huevo (Entero). Lunch: Piña, Galo Azeite de Oliva Extra Virgem, Cuadrada, Zapallo Hervido. Dinner: Estrela do Oriente Castanha do Pará, Banano, Lechuga de Hoja Verde, Tomates, Palta. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alezaragoza's weight history
|