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jmp2004
Journal
07 Sep 12
jmp2004's Journal, 07 September 2012
jmp2004's Profile
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Weigh In record (no journal entry) for 07 September 2012
202.8 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
1007 kcal
Fat: 47.38g | Prot: 40.22g | Carb: 111.16g.
Breakfast:
Caffè Latte senza Grassi.
Lunch:
Pesca, Granfrutta Yogurt Magro con Pezzi Pesca, Carote.
Dinner:
Melanzana, Cozze, Olio Extra Vergine di Oliva, Penne.
more...
2241 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 6.2 lb a week
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