Weigh In record (no journal entry) for 07 September 2012
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102.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1224 kcal
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Fat: 26.28g | Prot: 83.45g | Carb: 199.28g.
Breakfast: Minis Salt & Vinegar, Morning Bar (Golden Syrup), Coconut Milk. Lunch: Minis Salt & Vinegar, Coconut Milk, Diet Cloudy Lemonade, Zero Noodles - Ginger Teriyaki Chicken. Dinner: Pak Choi, Onigiri Selection, Coconut Milk, Abalone in Oyster Sauce. Snacks/Other: Sweet Bun, Nectarines. more...
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1706 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 50 minutes, Sitting - 5 hours and 55 minutes, Sleeping - 6 hours and 10 minutes, Resting - 15 minutes. more...
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steady weight
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