Captain.griz's Journal, 14 June 2010

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Weigh In record (no journal entry) for 14 June 2010

208.2 lb Lost so far: 1.8 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2010:

1113 kcal

Fat: 54.30g | Prot: 73.50g | Carb: 84.26g. Breakfast: bunches of oats cereal, Muscle milk whey protein. Lunch: Muscle Milk, croissant, Deli Style Sliced Natural Harvarti Cheese, Miracle Whip, avacado. more...

2590 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Captain.griz's Journal, 14 June 2010

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