Weigh In record (no journal entry) for 07 September 2012
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154.9 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1479 kcal
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Fat: 54.07g | Prot: 39.25g | Carb: 205.35g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Butter, Raspberry Jam, Whole Wheat Bread, Cappuccino (Medio). Dinner: Green Peas (Frozen), Creamy Mushroom, New Potatoes. Snacks/Other: Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate with Ginger, Decaf Cappuccino, Snowballs. more...
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2826 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Driving - 1 hour, Shopping - 2 hours, Housework - 5 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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