WhatKatieDid's Journal, 15 November 2018

146.2 lb Lost so far: 23.6 lb.    Still to go: 6.2 lb.    Diet followed 100%.

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1912 kcal

Fat: 62.32g | Prot: 70.86g | Carb: 184.04g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Perfectly Ripe Avocado, Cucumber, Tesco Smoked Salmon Slices, New York Bagel Plain Bagel, Cherry Tomatoes. Dinner: Marks & Spencer Serrano Ham, Sainsbury's Somerset Goat's Cheese, Wholemeal Bread, Canape, Honey Roasted Cashew Nuts. Snacks/Other: Sainsbury's Dry White Wine, Satsuma. more...

1885 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...