Weigh In record (no journal entry) for 15 November 2018
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1362 kcal
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Fat: 30.42g | Prot: 61.99g | Carb: 193.11g.
Lunch: Reichsgraf Mini Lebkuchen , Clementinen, Gut & Günstig Milch, Leicht und Fit Schinkenwürfel , Weißes Mehl, Butter, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Sprite Sprite, Sekt, Dürüm Döner. more...
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losing 0.3 lb a week
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