JanetBryan's Journal, 06 September 2012

175 lb

170.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 29.92g | Prot: 56.86g | Carb: 191.92g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Watermelon, 1% Fat Milk, Peanut Butter Cookies, Butter, White Potatoes (Flesh and Skin), Broiled or Baked Pork Chop. more...

2583 kcal

Activities & Exercise: Body floe - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...