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2 kgs down since Sunday
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144.4 lb
Lost so far: 12.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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220 kcal
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Fat: 8.21g | Prot: 3.77g | Carb: 32.51g.
Breakfast: Carrots, Nescafe Gold Blend. Snacks/Other: Woolworths Mixed Vegetable Crisps. more...
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losing 15.4 lb a week
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