Weigh In record (no journal entry) for 07 September 2012
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176.8 lb
Lost so far: 11.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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2518 kcal
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Fat: 95.67g | Prot: 98.85g | Carb: 323.62g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Dinner: Leicht, Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate, Kabeljau. Snacks/Other: Mousse auf Citron, Weintrauben. more...
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4626 kcal
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Activities & Exercise:
Jogging - 54 minutes, Mountainbiking - 1 hour, Housework - 6 hours, Sleeping - 9 hours, Resting - 3 hours and 6 minutes, Büroarbeit - 4 hours. more...
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gaining 4.6 lb a week
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