Weigh In record (no journal entry) for 15 November 2018
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157.9 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1465 kcal
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Fat: 56.45g | Prot: 45.76g | Carb: 192.17g.
Breakfast: Roshen Стакан Молока, Sugar, Dried Prune, Atena Süd 2.4 %, Oatmeal. Lunch: Potato French Fries, McDonald's Apple Pie, KFC I-Twister. Dinner: Котлета Домашняя, Macaroni (Fat Added in Cooking). Snacks/Other: Чудо Пудинг Карамель, Roshen Стакан Молока, KDV Крокант с Миндалем. more...
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losing 9.3 lb a week
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