janjonker's Journal, 07 September 2012

niets

191.1 lb Lost so far: 55.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

804 kcal

Fat: 22.08g | Prot: 78.68g | Carb: 77.98g.   Breakfast: Aardbei Shake. Lunch: Vanille Shake. Dinner: Chocolade, Kalkoen, Porridge Appel Kaneel, Volkoren Brood. Snacks/Other: sunshine orange, Golden Vegetable. more...

2877 kcal

Activities & Exercise: Desk Work - 6 hours, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...