Weigh In record (no journal entry) for 06 September 2012
|
247.5 lb
Lost so far: 27.6 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2012:
|
1614 kcal
|
Fat: 85.80g | Prot: 125.60g | Carb: 79.63g.
Breakfast: Mild Cheddar Cheese, Fully Cooked Turkey Breakfast Patties, Frozen Buttermilk Biscuit. Lunch: Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Green Beans (No Salted Added). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Texas Toast, Sweet Potato, Hamburger Steak. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Townby6838's weight history
|