Weigh In record (no journal entry) for 15 November 2018
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125.7 lb
Lost so far: 45.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1537 kcal
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Fat: 63.07g | Prot: 117.73g | Carb: 126.12g.
Breakfast: Пицца Домашняя, Mission Deli Тортилья, Санта Бремор Форель Слабосоленая, Карат Violette Cream Cheese. Lunch: Lindt Горький Шоколад 70% Какао, Шеф Перекресток Бефстроганов из Бедра Индейки, Pasta Zara Спагетти. Dinner: Королек. Snacks/Other: VPLab Nutrition Protein Bar 60%, Избенка Десерт Творожный с Кокосом и Сгущеным Молоком. more...
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losing 7.7 lb a week
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