Weigh In record (no journal entry) for 07 September 2012
|
109.1 lb
Lost so far: 0.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2012:
|
1286 kcal
|
Fat: 44.82g | Prot: 73.42g | Carb: 149.31g.
Breakfast: Whole Wheat Bread, Milk (Low Fat, Hi-Cal). Lunch: Herbal Tea Presweetened with Sugar, Fish, Minced Pork (Cooked), Deep Fried Soybean Curd, Vermicelli, Boiled Egg. Dinner: Pan Fried Peking Dumplings, Chinese Steamed Pork Buns. more...
|
|
1715 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
credo_plus's weight history
|