Weigh In record (no journal entry) for 15 November 2018
|
151.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2018:
|
2171 kcal
|
Fat: 84.33g | Prot: 136.80g | Carb: 200.22g.
Breakfast: 豬里肉（柳肉，瘦肉）, 蛋餅, 番薯/地瓜. Lunch: 湯, 豬排骨, 芥蘭, 炒高麗菜, 炒空心菜, 蒸蛋, 白飯. Dinner: 7-11 關東煮甜玉米, 排骨湯, 貢丸, 炒高麗菜, 四季豆, 柳葉魚, 白飯. Snacks/Other: 義美 健康取向純麥蘇打餅乾, 桂格(Quaker) 高鐵高鈣奶粉, 柿子, 香瓜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|