tg000018's Journal, 14 June 2010

thought i would be down a couple of lbs since i had a sugar feast on saturday 6/12/2010. 3000 calories over on cookies, coolwhip with peanut butter, icecream, chili/frito pie, and some other extras.

lots of water weight put me at 162 then doen to 160 then 159. thought i would be back down but not yet.

having some sugar cravings today 6/14/2010, but so far so good. will keep my focus on the fun day at end of week if i can make it that far.

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 17.96g | Prot: 206.68g | Carb: 182.27g.   Breakfast: Equal Sweetener, Joseph's Lavash bread, dried egg white. Lunch: cauliflower, fat free chicken breast, lettuce. Dinner: gg scandinavian, lavash, fat free chicken breast. Snacks/Other: promise fat free, protein powder. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...