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tg000018
Journal
14 Jun 10
tg000018's Journal, 14 June 2010
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Weigh In record (no journal entry) for 14 June 2010
160.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2010:
1596 kcal
Fat: 17.96g | Prot: 206.68g | Carb: 182.27g.
Breakfast:
Equal Sweetener, Joseph's Lavash bread, dried egg white.
Lunch:
cauliflower, fat free chicken breast, lettuce.
Dinner:
gg scandinavian, lavash, fat free chicken breast.
Snacks/Other:
promise fat free, protein powder.
more...
1768 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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