Weigh In record (no journal entry) for 06 September 2012
|
236.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2012:
|
127 kcal
|
Fat: 0.83g | Prot: 4.35g | Carb: 29.85g.
Breakfast: coffee, watermelon. Lunch: salad. Dinner: salad. Snacks/Other: watermelon. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duke 6's weight history
|