Weigh In record (no journal entry) for 14 June 2010
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238.0 lb
Lost so far: 30.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1379 kcal
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Fat: 24.57g | Prot: 138.28g | Carb: 67.51g.
Breakfast: Nutritional Shake Mix - Cookies 'n Cream, Protein Drink Mix. Lunch: Sugar Snap Peas, Italian Salad Dressing (Fat Free), Parmesan Cheese (Shredded), Pork Loin (Tenderloin), Romaine Salad. Dinner: Plain Croutons, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Broccoli, Red Hot Sauce, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Lite Beer. more...
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2630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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