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52kg가자
Journal
15 Nov 18
52kg가자's Journal, 15 November 2018
52kg가자's Profile
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저녁이 화근 ㅜㅜ
모임만 있음 몸무게가 널뛰기하듯 난리네 ㅜㅜ
터지는 식욕 우짜노!!!!
잘 참았는데 연속 이틀 저녁에 또 체중급증
오늘은 자중하고 계속 움직이기만 해야겠다
아이쿠
126.3 lb
Lost so far:
13.9 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2018:
1491 kcal
Fat: 36.08g | Prot: 51.18g | Carb: 238.49g.
Breakfast:
양파볶음, 호박고구마, 쇠고기 스테이크, 건강기능식품 프리바이오틱스 FOS 플러스.
Lunch:
호박고구마, 마파두부.
Dinner:
호박고구마.
more...
1907 kcal
Activities & Exercise:
Treadmill - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 23.1 lb a week
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