CharlieTiger321's Journal, 06 September 2012

245.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 30.76g | Prot: 42.41g | Carb: 103.06g.   Breakfast: coffee, quaker high fiber instant oatmeal. Dinner: broccoli, Vegetable Rice Pilaf, ground beef, g2 lemon lime. Snacks/Other: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). more...

3641 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...