CharlieTiger321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 11th: 285 * 13%
fat: 16.00g
|
protein: 29.44g
|
carbs: 3.16g
3563*  3278
Mon 10th: 1380 * 63%
fat: 60.76g
|
protein: 44.11g
|
carbs: 172.67g
3154*  1774
Thu 6th: 856 * 39%
fat: 30.76g
|
protein: 42.41g
|
carbs: 103.06g
3641*  2785
Wed 5th: 1618 * 74%
fat: 98.89g
|
protein: 107.99g
|
carbs: 69.47g
3577*  1959
Tue 4th: 2536 * 115%
fat: 108.66g
|
protein: 114.14g
|
carbs: 270.54g
3314*  778
Mon 3rd: 1886 * 86%
fat: 91.25g
|
protein: 123.11g
|
carbs: 144.70g
3070*  1184
Sun 2nd: 1687 * 77%
fat: 55.46g
|
protein: 95.22g
|
carbs: 196.47g
2953*  1266
Sat 1st: 2232 * 101%
fat: 108.42g
|
protein: 114.38g
|
carbs: 210.45g
2777*  545
August 2012
Fri 31st: 1555 * 71%
fat: 66.71g
|
protein: 46.40g
|
carbs: 199.66g
3509*  1954
Thu 30th: 2105 * 96%
fat: 76.05g
|
protein: 140.58g
|
carbs: 206.94g
3314*  1209
Wed 29th: 1453 * 66%
fat: 42.51g
|
protein: 93.51g
|
carbs: 176.77g
2777*  1324
Tue 28th: 2503 * 114%
fat: 123.24g
|
protein: 77.95g
|
carbs: 287.88g
3128*  625
Mon 27th: 1515 * 69%
fat: 65.41g
|
protein: 72.85g
|
carbs: 163.04g
3695*  2180
Sun 26th: 2054 * 93%
fat: 91.74g
|
protein: 99.08g
|
carbs: 203.90g
3304*  1250
Sat 25th: 2284 * 104%
fat: 100.67g
|
protein: 107.91g
|
carbs: 233.28g
2939*  655
Fri 24th: 1813 * 82%
fat: 88.07g
|
protein: 113.39g
|
carbs: 125.93g
3607*  1794
Thu 23rd: 2375 * 108%
fat: 121.09g
|
protein: 81.07g
|
carbs: 247.50g
3216*  841
Wed 22nd: 1517 * 69%
fat: 63.75g
|
protein: 71.88g
|
carbs: 167.27g
3558*  2041
Tue 21st: 1413 * 64%
fat: 53.43g
|
protein: 55.25g
|
carbs: 176.79g
3265*  1852
Mon 20th: 1490 * 68%
fat: 93.35g
|
protein: 45.58g
|
carbs: 123.00g
3376*  1886

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