Weigh In record (no journal entry) for 14 November 2018
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198.6 lb
Lost so far: 16.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1851 kcal
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Fat: 92.28g | Prot: 125.18g | Carb: 156.16g.
Breakfast: Pei Wei Spicy Chicken, Califia Farms Toasted Coconut Almond Milk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate, Cafe Valley Bakery Cocktail Butter Croissants, Coffee. Lunch: Advocare Spark Energy Drink (7g), Ginger , Celery , Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Keto Chocolate Chip Cookie. Snacks/Other: One Bar Maple Glazed Donut. more...
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gaining 1.5 lb a week
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