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195.5 in AM and 194.6 after work-out...
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195.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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2685 kcal
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Fat: 103.12g | Prot: 143.27g | Carb: 339.71g.
Breakfast: Banana, Peanut Butter. Lunch: Sweet Cherries, Sardines in Mustard Sauce. Dinner: Almond Breeze Unsweetened Vanilla, Frozen Edamame, Pineapple, Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Creamy Peanut Butter, Mango Chunks, Sweet Cherries. more...
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2757 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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