Weigh In record (no journal entry) for 06 September 2012
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114.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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786 kcal
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Fat: 15.53g | Prot: 47.76g | Carb: 118.73g.
Breakfast: Fiber-sure Fiber Supplement, Old Fashioned Oats, Soft Boiled Egg. Lunch: White Potatoes (Flesh and Skin, Baked), Chicken Breast, Cooked Celery, Yellow Sweet Corn, Jalapeno Peppers, Sweet Onions, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Reduced Sodium Chicken Broth, Sweet Potato, Corn, Zucchini, Jalapeno Peppers, Celery , Sweet Onions . Snacks/Other: Cucumber (Peeled). more...
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losing 2.6 lb a week
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