Weigh In record (no journal entry) for 14 November 2018
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211.0 lb
Lost so far: 49.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1225 kcal
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Fat: 43.65g | Prot: 62.31g | Carb: 149.64g.
Breakfast: Fage Total Greek Yogurt with Apricot, Bananas, Coffee, Almond Milk. Lunch: Honeycrisp Apples, Dole Salad Companions Bacon Caesar, Freshire Farms Baby Cut Carrots, Taylor Farms Celery Sticks, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Slim-Fast Shakes - Creamy Milk Chocolate, Great Value Dried Apricots, Weight Watchers Jalapeño String Cheese. Snacks/Other: Kiwi Fruit. more...
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steady weight
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