Weigh In record (no journal entry) for 06 September 2012
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215.8 lb
Lost so far: 39.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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2786 kcal
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Fat: 93.54g | Prot: 105.62g | Carb: 372.08g.
Breakfast: Cookie Crisp Cereal, Fiber Capsules, 2% Reduced Fat Milk, Orchard Blend, Garden Blend, Banana, Organic Turbinado Raw Cane Sugar, Cream (Half & Half) , Coffee. Lunch: Banana, Buffalo Chicken Bites. Dinner: Chocolate Chip Cookie, Turkey Gravy (Canned), Turkey Breast Meat, Mashed Potato (from Fresh). Snacks/Other: Black Lager, Gum Drops, Fudge Nut Brownie, Philly soft pretzel Salted Rivets, Special Dark Chocolate Miniatures, Ice Sugarless Gum. more...
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losing 1.1 lb a week
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