Mote कार्की's Journal, 06 September 2012

171.5 lb Lost so far: 13.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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856 kcal

Fat: 19.81g | Prot: 41.11g | Carb: 130.27g.   Breakfast: Boiled Egg, Sponge Cake. Lunch: grapes, Wai Wai, tofu. more...

2657 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...