Shiniquiet's Journal, 14 November 2018

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 25.54g | Prot: 96.81g | Carb: 161.87g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Schmidt 647 White Bread. Dinner: Trader Joe's Apple Pie, Yellow Sweet Corn , Chicken or Turkey with Stuffing (Mixture), Turkey Breast Meat . more...

475 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...