Aleksievaj's Journal, 06 September 2012

112.9 lb Lost so far: 8.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 80.75g | Prot: 61.25g | Carb: 252.81g.   Breakfast: Cereal, Joghurt Mild Brombeere, Latte Coffee. Lunch: Balsamico Dressing, Mixed Salad Greens, Wrap Sandwich Filled with Vegetables. Dinner: Sushi. Snacks/Other: Trail Mix. more...

1548 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...