Aleksievaj's Journal, 03 September 2012

115.1 lb Lost so far: 6.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 75.11g | Prot: 88.67g | Carb: 118.68g.   Breakfast: Latte Coffee. Lunch: Apples. Dinner: Baked or Broiled Salmon, Sunflower Oil, Lemon Juice, Cucumber (with Peel), Radishes, Green Leaf Lettuce, Cooked Lentils. Snacks/Other: Merci. more...

1524 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...