Michael1303's Journal, 07 September 2012

141.3 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 57.51g | Prot: 91.31g | Carb: 152.91g.   Breakfast: Ham and Cheese Croissant Sandwich, Oats. Lunch: Orange, Pasta with Meat Sauce. Dinner: Dinner Rolls, White Potatoes (Flesh and Skin), Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Cream of Corn Soup (Prepared with Water). more...

1797 kcal

Activities & Exercise: Skiing (downhill) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...