Weigh In record (no journal entry) for 14 November 2018
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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568 kcal
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Fat: 15.22g | Prot: 49.07g | Carb: 68.08g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Frozen Blueberries. Lunch: Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Carrots, Roma Tomatoes, Mushrooms, Kale. more...
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losing 7.0 lb a week
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