tjborgman's Journal, 14 November 2018

Weigh In record (no journal entry) for 14 November 2018

174.2 lb Lost so far: 11.9 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 November 2018:

270 kcal

Fat: 11.00g | Prot: 14.00g | Carb: 29.00g. Breakfast: Noosa Peach Yoghurt (8 oz). more...

losing 4.2 lb a week

Comments

Bit by bit, you've done well.

14 Nov 18 by member: From371to184


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tjborgman's weight history