Weigh In record (no journal entry) for 06 September 2012
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325.0 lb
Lost so far: 23.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1164 kcal
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Fat: 78.99g | Prot: 69.30g | Carb: 19.77g.
Breakfast: Coffee, Creamer, hard boiled egg. Lunch: crystal light, sugar free jello, pork chop, cheddar cheese, ground beef. Dinner: italian dressing, lettuce, cauliflowe, mustard, ground beef. Snacks/Other: atkins peanut buttter cup. more...
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losing 1.5 lb a week
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