Weigh In record (no journal entry) for 06 September 2012
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1298 kcal
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Fat: 42.75g | Prot: 63.98g | Carb: 169.35g.
Breakfast: Blackberries, bigelow green tea, Bananas, Cinnamon, Quaker Oatmeal. Lunch: Carrot, Lemongrass Chicken. Dinner: Long Grain White Rice, California Tilapia Bake, Green Beans, Cod. Snacks/Other: String Cheese, Plum. more...
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1927 kcal
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Activities & Exercise:
Stair Master - 40 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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kuemel's weight history
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