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- 0,8
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201.7 lb
Lost so far: 34.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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4058 kcal
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Fat: 205.60g | Prot: 132.49g | Carb: 384.84g.
Breakfast: Café com Açúcar, Pão de Batata, Doriana Margarina Cremosa com Sal, Qualitá Ovo tipo Extra Branco, Banha Frimesa (Gordura De Porco). Lunch: Azeitonas Verdes, Sadia Mortadela Defumada, Rei do Mate Hamburgão. Dinner: Skol Cerveja, Bolinha de Queijo, Substancia Empadinha de Frango, Sadia Mini Kibe, Coxinha de Festa, Del Rey Refrigerante Guaraná, Coca-Cola Refrigerante (200ml). Snacks/Other: Habib's Suco de Morango, Pastel de Queijo, Pastel de Carne, Café com Açúcar. more...
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2219 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 12.3 lb a week
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