WhatKatieDid's Journal, 14 November 2018

146.2 lb Lost so far: 23.6 lb.    Still to go: 6.2 lb.    Diet followed 100%.

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1187 kcal

Fat: 36.85g | Prot: 52.68g | Carb: 153.57g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: New York Bagel Plain Bagel, Cucumber, Tesco Smoked Salmon Slices, Cherry Tomatoes, Waitrose Perfectly Ripe Avocado. Dinner: Chicken/Mushroom/Leek Pasta Bake 04.11.18. Snacks/Other: Galaxy Salted Caramel Festive Cake Bars, Satsuma. more...

1838 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...