Weigh In record (no journal entry) for 14 November 2018
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159.2 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1497 kcal
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Fat: 62.10g | Prot: 55.04g | Carb: 186.37g.
Breakfast: Plain Pancakes, Tomatoes, Mondolez Alpen Gold Dark, Feta Cheese, Boiled Egg, Bulku. Lunch: Gunel Sugar Cookies, Pumpkin Soup, N1 Borodin Çörəyi. Dinner: Nur Çörək, N1 Borodin Çörəyi, Cooked Dry Chickpeas (Fat Not Added in Cooking), bozbaş, Boiled Potato (Fat Not Added in Cooking), Говядина Отварная. Snacks/Other: Roshen Стакан Молока, Roshen Konafetto, KDV Крокант с Миндалем, Banana, Peanuts. more...
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losing 0.5 lb a week
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