acaila_edhel's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
191.2 lb Lost so far: 18.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2012:
1025 kcal Fat: 52.00g | Prot: 100.50g | Carb: 36.00g.   Breakfast: Sausage Egg McMuffin, Large Egg. Lunch: Diet Cran-Grape, Pork Top Loin. Dinner: Pork Top Loin. more...
losing 16.1 lb a week

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