Weigh In record (no journal entry) for 14 November 2018
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188.7 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1661 kcal
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Fat: 56.16g | Prot: 84.81g | Carb: 206.99g.
Breakfast: Lactis Latte Fresco Parzialmente Scremato , Myprotein Burro di Mandorle , Banana, Zucca Cotta, ManuSol Muesli Multifrutta. Lunch: Biosicilia Marmellata di Arance Amare, Camoscio d'Oro Delicapra, Amo essere Biologico Gallette ai 5 Cereali, Jolie Pomodori Secchi, Pescanova Cuori di Filetto di Nasello, Avocado, Conad Riso Basmati, Eurospin Salmone Norvegese Affumicato. Dinner: Piselli (Surgelati). Snacks/Other: Pollo Arrosto, Pere Abate. more...
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losing 0.4 lb a week
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