Weigh In record (no journal entry) for 14 November 2018
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118.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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545 kcal
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Fat: 14.16g | Prot: 26.14g | Carb: 75.36g.
Breakfast: Linessa Fat Free Fruit Yoghurt, Canderel Zoetjes, Senseo Dark Roast. Lunch: Domino's Pizza BBQ Mixed-Grill (Medium). Dinner: Jumbo Cherry Tomatensoep. more...
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losing 0.7 lb a week
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